How Do We Decrease Stress? Spend Time Away From Numbers

Numbers Lead to Stress

Photo by Mika Baumeister on Unsplash

Stress is omnipresent. But have we stopped to think about what so much of what we stress about comes from? We normally blame technology for our increased stress. That’s the easiest thing to do.

Here’s the catch though — the problem isn’t necessarily technology, but rather the enormous amount of data that…